Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123  (free 24-hour helpline) www.samaritans.org.uk

National Domestic Violence Helpline Phone: 0808 200 247  www.nationaldomesticviolencehelpline.org.uk

Mens Advice Line Advice and support for men experiencing domestic violence and abuse. Phone: 0808  801 0327 http://www.mensadviceline.org.uk

Women’s Aid                                Freephone 24 hr National Domestic Violence Helpline run in partnership between Women’s Aid and Refuge Phone: 0808 2000 247 helpline@womensaid.org.uk https://www.womensaid.org.uk/

Alcoholics Anonymous Phone:  0845 769 7555           www.alcoholics-anonymous.org.uk

National Drugs Helpline – Call FRANK To speak to someone about your own, or somebody else’s alcohol or druguse.  Phone: 0300 123 6600  SMS: 82111                                              www.talktofrank.com

National Gambling Helpline Phone: 0808 8020 133 www.begambleaware.org/confidential-help

National Debt-line Phone: 0808 808 4000 www.nationaldebtline.org

Family Lives A UK registered charity which offers advice, information and support on any aspect of parenting and family life. Phone:  0808 800 2222 (24 hour Parentline) www.familylives.org.uk/